The Discovering You Experience

Most programmes teach skills. Discovering You helps you understand how you work and where that fits in your story so those skills actually stick.

This isn’t about fixing you or pushing you to become someone else.
It’s about understanding what’s already there: how you’ve been shaped, what drives your decisions, and what helps or hinders you as life changes.

Discovering You gives you something most people never receive:
a clear, evolving framework for navigating who you are and what comes next.

What Makes It Different

Discovering You is a framework you grow into and grow with over time. It works because it aligns with how humans actually learn, remember, and change.

1. It’s built around you

Everything is anchored to your patterns, decisions, relationships, pressures, and life stage. This creates meaning and meaning is what makes insight last.

2. It gives your brain a stable structure to build on

Instead of disconnected tools, Discovering You creates a clear psychological architecture, a way of organising experience that new insights can plug into over the years. As your life changes, the framework adapts with you.

3. It works with your life story, not against it

Humans make sense of themselves through narrative, what’s happened, what mattered, what shaped them.

Discovering You helps people understand their story without getting stuck in it. It shows what to carry forward, and what no longer needs to run the show.

4. It strengthens real-time self-navigation

This isn’t just reflection. It builds the ability to notice patterns as they’re happening, so you can adjust how you respond, decide, and relate in the moment, not weeks later.

That’s what makes change sustainable.

What the Experience Actually Looks Like

The Discovering You Experience is delivered through multi-session journeys or modular masterclasses.

Each experience is carefully structured (but never generic).

You’ll build a personal psychological map that typically explores:

  • How your identity has formed and how it continues to evolve

  • The internal rules you live by (often unconsciously)

  • Your decision-making patterns under pressure

  • How you relate to others when things are easy and when they’re not

  • What helps you adapt, and what quietly gets in the way

  • How to navigate change without losing yourself in the process

This work is reflective, practical, and grounded in real life.

Who’s it for?

Discovering You tends to resonate most with people who:

  • Are thoughtful, and self-aware but still feel something doesn’t quite add up

  • Have outgrown surface-level personal development

  • Want insight without labels

  • Care about performance and meaning

  • Are navigating responsibility, pressure, or change

  • Want to understand themselves without losing momentum in life

Outcomes of Discovering You

  • Reset fast after mistakes.

  • Stay calm under pressure.

  • Back yourself instead of second-guessing.

  • Feel steady and confident in your own skin.

And much more. These are habits you can trust when it matters most & when success alone isn't enough anymore.

Program Formats

  • Discovering You Experience

    A multi-session guided journey delivered in a small group, combining psychology, movement (optional), and tools personalised to you and your daily life. Also offered in a women-specific format.

  • Masterclasses
    Focused workshops, either stand-alone or add-ons to deepen specific skills.

Join waitlist

What People Are Saying

  • "The group coaching sessions were welcoming, non-invasive and entirely inspirational. From a practical point of view, the learning format worked perfectly for me."

    Lorrie Cadona

  • “I absolutely recommend this self-exploration for anyone who wants to understand where they are and where they want to go. Fiona is a true expert and a gifted guide.”

    Keith Finley

  • “If you want to get an honest insight into how the human mind works, and specifically how YOUR mind works, then I recommend Fiona.”

    James Morris

  • “It’s been a hugely valuable experience in so many ways.”

    Julie Warwick

  • "For anyone committed to their personal growth or for those who don't know where to start, I highly recommend both the book and Defining You program."

    Nish Patel

  • "Fiona is an extremely insightful person. She is highly creative, thoughtful and a thought-provoking person. From my perspective - Fiona is very highly recommended as psychologist, observer, orienteer and coach"

    Katrina Wang

  • "Fiona, I don’t know how but you created such a cosy yet probing environment which used to have me thinking and reflecting all week and weekend long."

    Jemma Caldroy

  • "For me, it has been genuinely revelatory and I really didn't want it to end. I am still a work in progress but feel better equipped to look at the past, present and future."

    Daniella Upton

  • "The Defining You experience is inspirational and informative, and delivered in such a way that you feel mentored throughout. I really couldn't recommend this more highly, whatever stage of your journey, it will give you the much-needed inspiration to take things to things to the next level.”

    Emma Messa

Ready to explore

Join waitlist